Simply strawberry no added sugar oatmeal With Milk
Quaker · all Quaker products checked
Target diet: Keto
No, skip it.
Too high in carbs (64.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ngredients: quaker wholegrain rolled oats (86%), sweetener ythritol), dried strawberry pieces (2%), salt, natural flavourings.
Detailed analysis: why is Simply strawberry no added sugar oatmeal With Milk not keto?
Our analysis indicates that Simply strawberry no added sugar oatmeal With Milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.6g/100g)
The full list of ingredients we analyzed is: ngredients: quaker wholegrain rolled oats (86%), sweetener ythritol), dried strawberry pieces (2%), salt, natural flavourings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Simply strawberry no added sugar oatmeal With Milk contains 335 calories per 100g, with 9.5g of protein, 7.1g of fat, and 64.6g of carbohydrates (2.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Simply strawberry no added sugar oatmeal With Milk Keto?
No, Simply strawberry no added sugar oatmeal With Milk is generally not Keto because it contains Too high in carbs (64.6g/100g).
Does Simply strawberry no added sugar oatmeal With Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ngredients: quaker wholegrain rolled oats (86%), sweetener ythritol), dried strawberry pieces (2%), salt, natural flavourings.
What are the nutritional facts of Simply strawberry no added sugar oatmeal With Milk?
Simply strawberry no added sugar oatmeal With Milk contains 335 calories per 100g, with 9.5g of protein, 64.6g of carbohydrates, and 7.1g of fat.
How much sugar is in Simply strawberry no added sugar oatmeal With Milk?
Simply strawberry no added sugar oatmeal With Milk lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Simply strawberry no added sugar oatmeal With Milk ultra-processed?
By the NOVA classification in its label data, Simply strawberry no added sugar oatmeal With Milk is in group 4, ultra-processed foods.
Can I eat Simply strawberry no added sugar oatmeal With Milk on a Keto diet?
No, Simply strawberry no added sugar oatmeal With Milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.