No, skip it.
Too high in carbs (17g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
peanuts (93%), sugar, vegetable oils, salt.
Detailed analysis: why is Skippy Peanut Butter super chunk not keto?
Our analysis indicates that Skippy Peanut Butter super chunk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17g/100g)
The full list of ingredients we analyzed is: peanuts (93%), sugar, vegetable oils, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Skippy Peanut Butter super chunk contains 635 calories per 100g, with 23g of protein, 52g of fat, and 17g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Skippy Peanut Butter super chunk Keto?
No, Skippy Peanut Butter super chunk is generally not Keto because it contains Too high in carbs (17g/100g).
Does Skippy Peanut Butter super chunk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts (93%), sugar, vegetable oils, salt.
What are the nutritional facts of Skippy Peanut Butter super chunk?
Skippy Peanut Butter super chunk contains 635 calories per 100g, with 23g of protein, 17g of carbohydrates, and 52g of fat.
How much sugar is in Skippy Peanut Butter super chunk?
Skippy Peanut Butter super chunk lists 9 g of sugar per 100 g.
Can I eat Skippy Peanut Butter super chunk on a Keto diet?
No, Skippy Peanut Butter super chunk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.