No, skip it.
Too high in carbs (87.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, glucose syrup, palm fat, acids malic acid, citric acid, dextrin, modified starch, maltodextrin, flavourings, emulsifier lecithin, colours e162, e163, e160a, e141, e153, concentrates (radish, carthamus, sweet potato), product may contain an uneven mix of flavours suitable for vegetarians, keep cool and dry, best before: see bottom,
Detailed analysis: why is Skittle chewies not keto?
Our analysis indicates that Skittle chewies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (87.5g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, palm fat, acids malic acid, citric acid, dextrin, modified starch, maltodextrin, flavourings, emulsifier lecithin, colours e162, e163, e160a, e141, e153, concentrates (radish, carthamus, sweet potato), product may contain an uneven mix of flavours suitable for vegetarians, keep cool and dry, best before: see bottom,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Skittle chewies contains 408 calories per 100g, with 0g of protein, 5.8g of fat, and 87.5g of carbohydrates (70g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Skittle chewies Keto?
No, Skittle chewies is generally not Keto because it contains Too high in carbs (87.5g/100g).
Does Skittle chewies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, palm fat, acids malic acid, citric acid, dextrin, modified starch, maltodextrin, flavourings, emulsifier lecithin, colours e162,...
What are the nutritional facts of Skittle chewies?
Skittle chewies contains 408 calories per 100g, with 0g of protein, 87.5g of carbohydrates, and 5.8g of fat.
How much sugar is in Skittle chewies?
Skittle chewies lists 70 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Skittle chewies ultra-processed?
By the NOVA classification in its label data, Skittle chewies is in group 4, ultra-processed foods.
Can I eat Skittle chewies on a Keto diet?
No, Skittle chewies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.