No, skip it.
Too high in carbs (90g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, glucose syrup palm fat, acid (citric acid), dextrin, maltodextrin, flavourings, modified starch, colours (e162, e163, e170, e160a, e100, e132), acidity regulator (trisodium citrate), glazing agent (carnauba wax), product may contain an uneven mix of flavours, suitable for vegetarians, keep cool and dry, best before: see bottom, *reference intake of an average adult (8400 kj/
Detailed analysis: why is Skittles Desserts not keto?
Our analysis indicates that Skittles Desserts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup palm fat, acid (citric acid), dextrin, maltodextrin, flavourings, modified starch, colours (e162, e163, e170, e160a, e100, e132), acidity regulator (trisodium citrate), glazing agent (carnauba wax), product may contain an uneven mix of flavours, suitable for vegetarians, keep cool and dry, best before: see bottom, *reference intake of an average adult (8400 kj/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Skittles Desserts contains 401 calories per 100g, with 0g of protein, 4.2g of fat, and 90g of carbohydrates (75g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Skittles Desserts Keto?
No, Skittles Desserts is generally not Keto because it contains Too high in carbs (90g/100g).
Does Skittles Desserts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup palm fat, acid (citric acid), dextrin, maltodextrin, flavourings, modified starch, colours (e162, e163, e170, e160a, e100, e132),...
What are the nutritional facts of Skittles Desserts?
Skittles Desserts contains 401 calories per 100g, with 0g of protein, 90g of carbohydrates, and 4.2g of fat.
How much sugar is in Skittles Desserts?
Skittles Desserts lists 75 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Skittles Desserts ultra-processed?
By the NOVA classification in its label data, Skittles Desserts is in group 4, ultra-processed foods.
Can I eat Skittles Desserts on a Keto diet?
No, Skittles Desserts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.