No, skip it.
Too high in sugar (8.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Yaourt maigre (Lait), Sucre 4,9%, Fraise 4,4%, Cassis 2,6%, Amidon de maïs, Jus de carotte à base de concentré, Arômes naturels, Epaississant: Pectine, Concentré des minéraux du lait, Vitamine D, Vitamine B6.
Detailed analysis: why is Skyr énergie Fraise-🍓cassis not keto?
Our analysis indicates that Skyr énergie Fraise-🍓cassis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8.1g/100g)
The full list of ingredients we analyzed is: Yaourt maigre (Lait), Sucre 4,9%, Fraise 4,4%, Cassis 2,6%, Amidon de maïs, Jus de carotte à base de concentré, Arômes naturels, Epaississant: Pectine, Concentré des minéraux du lait, Vitamine D, Vitamine B6.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Skyr énergie Fraise-🍓cassis contains 71 calories per 100g, with 7.8g of protein, 0.5g of fat, and 9g of carbohydrates (8.1g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Skyr énergie Fraise-🍓cassis Keto?
No, Skyr énergie Fraise-🍓cassis is generally not Keto because it contains Too high in sugar (8.1g/100g).
Does Skyr énergie Fraise-🍓cassis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yaourt maigre (Lait), Sucre 4,9%, Fraise 4,4%, Cassis 2,6%, Amidon de maïs, Jus de carotte à base de concentré, Arômes naturels, Epaississant: Pectine...
What are the nutritional facts of Skyr énergie Fraise-🍓cassis?
Skyr énergie Fraise-🍓cassis contains 71 calories per 100g, with 7.8g of protein, 9g of carbohydrates, and 0.5g of fat.
How much sugar is in Skyr énergie Fraise-🍓cassis?
Skyr énergie Fraise-🍓cassis lists 8.1 g of sugar per 100 g.
Is Skyr énergie Fraise-🍓cassis ultra-processed?
By the NOVA classification in its label data, Skyr énergie Fraise-🍓cassis is in group 4, ultra-processed foods.
Can I eat Skyr énergie Fraise-🍓cassis on a Keto diet?
No, Skyr énergie Fraise-🍓cassis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.