Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
skummetmelk, vann, karamellisert sukkersirup, naturlig aroma, sitronjuicekonsentrat, søtstoff( aspartam, acesulfam K),salt, melkesyrebakterier og laktase. laktoseredusert ( inneholder mindre enn 0,1g laktose per 100g )
Detailed analysis: Skyr Salt Karamell 160 g and the keto diet
Based on our analysis of the ingredients list, Skyr Salt Karamell 160 g appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: skummetmelk, vann, karamellisert sukkersirup, naturlig aroma, sitronjuicekonsentrat, søtstoff( aspartam, acesulfam K),salt, melkesyrebakterier og laktase. laktoseredusert ( inneholder mindre enn 0,1g laktose per 100g ). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Skyr Salt Karamell 160 g contains 61 calories per 100g. It provides 10g of protein, and 5g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Skyr Salt Karamell 160 g Keto?
Yes, Skyr Salt Karamell 160 g is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Skyr Salt Karamell 160 g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skummetmelk, vann, karamellisert sukkersirup, naturlig aroma, sitronjuicekonsentrat, søtstoff( aspartam, acesulfam K),salt, melkesyrebakterier og lakt...
What are the nutritional facts of Skyr Salt Karamell 160 g?
Skyr Salt Karamell 160 g contains 61 calories per 100g, with 10g of protein, 5g of carbohydrates, and 0g of fat.
How much sugar is in Skyr Salt Karamell 160 g?
Skyr Salt Karamell 160 g lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Skyr Salt Karamell 160 g on a Keto diet?
Yes, based on our ingredient analysis, Skyr Salt Karamell 160 g appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.