No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Yaourt maigre (Lait) - Myrtille 7,2% - Sucre 7,2% - Amidon de maïs - Jus de citron à base de concentré - Epaississants: Carraghénane, Gomme de guar - Concentré des minéraux du lait - Arômes naturels. Lait d'origine France.
Detailed analysis: why is Skyr sur lit aux myrtilles not keto?
Our analysis indicates that Skyr sur lit aux myrtilles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Yaourt maigre (Lait) - Myrtille 7,2% - Sucre 7,2% - Amidon de maïs - Jus de citron à base de concentré - Epaississants: Carraghénane, Gomme de guar - Concentré des minéraux du lait - Arômes naturels. Lait d'origine France.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Skyr sur lit aux myrtilles contains 80 calories per 100g, with 7.5g of protein, 0.1g of fat, and 11g of carbohydrates (10.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Skyr sur lit aux myrtilles Keto?
No, Skyr sur lit aux myrtilles is generally not Keto because it contains Too high in carbs (11g/100g).
Does Skyr sur lit aux myrtilles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yaourt maigre (Lait) - Myrtille 7,2% - Sucre 7,2% - Amidon de maïs - Jus de citron à base de concentré - Epaississants: Carraghénane, Gomme de guar - ...
What are the nutritional facts of Skyr sur lit aux myrtilles?
Skyr sur lit aux myrtilles contains 80 calories per 100g, with 7.5g of protein, 11g of carbohydrates, and 0.1g of fat.
How much sugar is in Skyr sur lit aux myrtilles?
Skyr sur lit aux myrtilles lists 10.6 g of sugar per 100 g.
Is Skyr sur lit aux myrtilles ultra-processed?
By the NOVA classification in its label data, Skyr sur lit aux myrtilles is in group 4, ultra-processed foods.
Can I eat Skyr sur lit aux myrtilles on a Keto diet?
No, Skyr sur lit aux myrtilles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.