No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, popcorn, canola oil, corn syrup, salt, soy lecithin, caramel color, natural flavors, rosemary extract (antioxidant), and ascorbic acid (antioxidant). contains soy ingredients. allergy information: made on equipment that makes products containing peanuts and tree nuts. manufactured for: smartfoods, inc. plano, tx 75024-4099 © 2019 smartfoods, inc. www.smartfood.com @smartfoodpopcorn questions or comments? 1-888-924-5654 weekdays 9:00am - 4:30pm central time air-poppes sweet a taste o you'l
Detailed analysis: why is Smartfood sweet and salty kettle corn not keto?
Our analysis indicates that Smartfood sweet and salty kettle corn is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: sugar, popcorn, canola oil, corn syrup, salt, soy lecithin, caramel color, natural flavors, rosemary extract (antioxidant), and ascorbic acid (antioxidant). contains soy ingredients. allergy information: made on equipment that makes products containing peanuts and tree nuts. manufactured for: smartfoods, inc. plano, tx 75024-4099 © 2019 smartfoods, inc. www.smartfood.com @smartfoodpopcorn questions or comments? 1-888-924-5654 weekdays 9:00am - 4:30pm central time air-poppes sweet a taste o you'l. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smartfood sweet and salty kettle corn contains 500 calories per 100g, with 0g of protein, 21.4g of fat, and 75g of carbohydrates (42.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smartfood sweet and salty kettle corn Keto?
No, Smartfood sweet and salty kettle corn is generally not Keto because it contains Too high in carbs (75g/100g).
Does Smartfood sweet and salty kettle corn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, popcorn, canola oil, corn syrup, salt, soy lecithin, caramel color, natural flavors, rosemary extract (antioxidant), and ascorbic acid (antioxi...
What are the nutritional facts of Smartfood sweet and salty kettle corn?
Smartfood sweet and salty kettle corn contains 500 calories per 100g, with 0g of protein, 75g of carbohydrates, and 21.4g of fat.
How much sugar is in Smartfood sweet and salty kettle corn?
Smartfood sweet and salty kettle corn lists 42.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smartfood sweet and salty kettle corn ultra-processed?
By the NOVA classification in its label data, Smartfood sweet and salty kettle corn is in group 4, ultra-processed foods.
Can I eat Smartfood sweet and salty kettle corn on a Keto diet?
No, Smartfood sweet and salty kettle corn is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.