Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag
Target diet: Keto
No, skip it.
Too high in carbs (46.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Popcorn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, and Salt. CONTAINS MILK INGREDIENTS.
Detailed analysis: why is Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag not keto?
Our analysis indicates that Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46.4g/100g)
The full list of ingredients we analyzed is: Popcorn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, and Salt. CONTAINS MILK INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag contains 571 calories per 100g, with 14.3g of protein, 35.7g of fat, and 46.4g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag Keto?
No, Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag is generally not Keto because it contains Too high in carbs (46.4g/100g).
Does Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Popcorn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, and Salt. CONTAI...
What are the nutritional facts of Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag?
Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag contains 571 calories per 100g, with 14.3g of protein, 46.4g of carbohydrates, and 35.7g of fat.
How much sugar is in Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag?
Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag lists 7.1 g of sugar per 100 g.
Is Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag ultra-processed?
By the NOVA classification in its label data, Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag is in group 4, ultra-processed foods.
Can I eat Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag on a Keto diet?
No, Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.