No, skip it.
Too high in carbs (68.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, LAIT écrémé en poudre, pâte de cacao¹, beurre de cacao¹, sirop de glucose, farine de BLÉ, PETIT-LAIT filtré en poudre, matière grasse de LAIT anhydre, matières grasses végétales (palme, karité), amidon, émulsifiant (lécithines), colorants (rouge de betterave, caroténoïdes, curcumine), concentré de spiruline, agents d'enrobage (cire de carnauba,cire blanche d'abeille), concentré de plantes (carthame, radis), extrait de malt d'ORGE. ¹Bilan massique certifié Rainforest Alliance www.ra.org/fr.
Detailed analysis: why is SMARTIES MINI sachet 187g not keto?
Our analysis indicates that SMARTIES MINI sachet 187g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.8g/100g)
The full list of ingredients we analyzed is: Sucre, LAIT écrémé en poudre, pâte de cacao¹, beurre de cacao¹, sirop de glucose, farine de BLÉ, PETIT-LAIT filtré en poudre, matière grasse de LAIT anhydre, matières grasses végétales (palme, karité), amidon, émulsifiant (lécithines), colorants (rouge de betterave, caroténoïdes, curcumine), concentré de spiruline, agents d'enrobage (cire de carnauba,cire blanche d'abeille), concentré de plantes (carthame, radis), extrait de malt d'ORGE. ¹Bilan massique certifié Rainforest Alliance www.ra.org/fr.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SMARTIES MINI sachet 187g contains 470 calories per 100g, with 5.4g of protein, 18.7g of fat, and 68.8g of carbohydrates (59.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SMARTIES MINI sachet 187g Keto?
No, SMARTIES MINI sachet 187g is generally not Keto because it contains Too high in carbs (68.8g/100g).
Does SMARTIES MINI sachet 187g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, LAIT écrémé en poudre, pâte de cacao¹, beurre de cacao¹, sirop de glucose, farine de BLÉ, PETIT-LAIT filtré en poudre, matière grasse de LAIT a...
What are the nutritional facts of SMARTIES MINI sachet 187g?
SMARTIES MINI sachet 187g contains 470 calories per 100g, with 5.4g of protein, 68.8g of carbohydrates, and 18.7g of fat.
How much sugar is in SMARTIES MINI sachet 187g?
SMARTIES MINI sachet 187g lists 59.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is SMARTIES MINI sachet 187g ultra-processed?
By the NOVA classification in its label data, SMARTIES MINI sachet 187g is in group 4, ultra-processed foods.
Can I eat SMARTIES MINI sachet 187g on a Keto diet?
No, SMARTIES MINI sachet 187g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.