smoki original fresh baked peanuts
Atlantic štark · all Atlantic štark products checked
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Kukuruzna krupica, kikiriki (22%), biljna mast (palmina), sojino brašno, sol. Proizvod može sadržavati orašasto voće, mlijeko, sezama, jaja, celer, gorušicu i žitarice koje sadrže gluten.
Detailed analysis: why is smoki original fresh baked peanuts not keto?
Our analysis indicates that smoki original fresh baked peanuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Kukuruzna krupica, kikiriki (22%), biljna mast (palmina), sojino brašno, sol. Proizvod može sadržavati orašasto voće, mlijeko, sezama, jaja, celer, gorušicu i žitarice koje sadrže gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
smoki original fresh baked peanuts contains 521 calories per 100g, with 13g of protein, 29g of fat, and 50g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is smoki original fresh baked peanuts Keto?
No, smoki original fresh baked peanuts is generally not Keto because it contains Too high in carbs (50g/100g).
Does smoki original fresh baked peanuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Kukuruzna krupica, kikiriki (22%), biljna mast (palmina), sojino brašno, sol. Proizvod može sadržavati orašasto voće, mlijeko, sezama, jaja, celer, go...
What are the nutritional facts of smoki original fresh baked peanuts?
smoki original fresh baked peanuts contains 521 calories per 100g, with 13g of protein, 50g of carbohydrates, and 29g of fat.
How much sugar is in smoki original fresh baked peanuts?
smoki original fresh baked peanuts lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat smoki original fresh baked peanuts on a Keto diet?
No, smoki original fresh baked peanuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.