No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
dry roasted almonds, contient: amandes, peut contenir : arachides, autres noix, contains: almonds, may contain: peanuts, other tree nuts,
Detailed analysis: why is Smooth Natural Almond Butter not keto?
Our analysis indicates that Smooth Natural Almond Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: dry roasted almonds, contient: amandes, peut contenir : arachides, autres noix, contains: almonds, may contain: peanuts, other tree nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smooth Natural Almond Butter contains 600 calories per 100g, with 20g of protein, 53g of fat, and 20g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smooth Natural Almond Butter Keto?
No, Smooth Natural Almond Butter is generally not Keto because it contains Too high in carbs (20g/100g).
Does Smooth Natural Almond Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dry roasted almonds, contient: amandes, peut contenir : arachides, autres noix, contains: almonds, may contain: peanuts, other tree nuts,
What are the nutritional facts of Smooth Natural Almond Butter?
Smooth Natural Almond Butter contains 600 calories per 100g, with 20g of protein, 20g of carbohydrates, and 53g of fat.
How much sugar is in Smooth Natural Almond Butter?
Smooth Natural Almond Butter lists 7 g of sugar per 100 g.
Can I eat Smooth Natural Almond Butter on a Keto diet?
No, Smooth Natural Almond Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.