Snack a Jacks Salt & Vinegar Rice Cakes 23g
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- rice
- Too high carbs (74g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
rice, maize (with germ removed), salt and vinegar flavour [flavourings, salt, sugar, flavour enhancers (monosodium glutamate, disodium guanylate), acid (citric acid), potassium chloride], sunflower oil.
Detailed Analysis: Why is Snack a Jacks Salt & Vinegar Rice Cakes 23g Not keto?
Our analysis indicates that Snack a Jacks Salt & Vinegar Rice Cakes 23g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- rice
- Too high carbs (74g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: rice, maize (with germ removed), salt and vinegar flavour [flavourings, salt, sugar, flavour enhancers (monosodium glutamate, disodium guanylate), acid (citric acid), potassium chloride], sunflower oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Snack a Jacks Salt & Vinegar Rice Cakes 23g contains 422 calories per 100g, with 7g of protein, 10g of fat, and 74g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Snack a Jacks Salt & Vinegar Rice Cakes 23g Keto?
No, Snack a Jacks Salt & Vinegar Rice Cakes 23g is generally not Keto because it contains sugar, rice, Too high carbs (74g/100g).
Does Snack a Jacks Salt & Vinegar Rice Cakes 23g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rice, maize (with germ removed), salt and vinegar flavour [flavourings, salt, sugar, flavour enhancers (monosodium glutamate, disodium guanylate), aci...
What are the nutritional facts of Snack a Jacks Salt & Vinegar Rice Cakes 23g?
Snack a Jacks Salt & Vinegar Rice Cakes 23g contains 422 calories per 100g, with 7g of protein, 74g of carbohydrates, and 10g of fat.
Can I eat Snack a Jacks Salt & Vinegar Rice Cakes 23g on a Keto diet?
No, Snack a Jacks Salt & Vinegar Rice Cakes 23g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.