Target Diet: keto
Detected Forbidden Ingredients:
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Rolled oats, corn syrup, sugar, rice flour, fructose, palm oil, contains 2% or less of apples, dextrose, cranberries, glycerin, coconut, blueberry juice concentrate, sorbitol, grape juice concentrate, salt, molasses, soy lecithin, malt extract, blueberry puree, mixed tocopherols for freshness, red 40 lake, natural and artificial flavor, blue 1 lake, bht (preservative), nonfat milk, wheat starch.
Our analysis indicates that Snack bar, blueberry bliss is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Rolled oats, corn syrup, sugar, rice flour, fructose, palm oil, contains 2% or less of apples, dextrose, cranberries, glycerin, coconut, blueberry juice concentrate, sorbitol, grape juice concentrate, salt, molasses, soy lecithin, malt extract, blueberry puree, mixed tocopherols for freshness, red 40 lake, natural and artificial flavor, blue 1 lake, bht (preservative), nonfat milk, wheat starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Snack bar, blueberry bliss contains 400 calories per 100g, with 8g of protein, 8g of fat, and 76g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Snack bar, blueberry bliss is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled oats, corn syrup, sugar, rice flour, fructose, palm oil, contains 2% or less of apples, dextrose, cranberries, glycerin, coconut, blueberry jui...
Snack bar, blueberry bliss contains 400 calories per 100g, with 8g of protein, 76g of carbohydrates, and 8g of fat.
No, Snack bar, blueberry bliss is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.