Snyder's of hanover gluten free pretzel sticks
Snyder's Of Hanover · all Snyder's Of Hanover products checked
Target diet: Keto
No, skip it.
Too high in carbs (85.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn starch, potato starch, tapioca starch, palm oil, dextrose, cellulose gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, citric acid, yeast, soy lecithin, soda,
Detailed analysis: why is Snyder's of hanover gluten free pretzel sticks not keto?
Our analysis indicates that Snyder's of hanover gluten free pretzel sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85.7g/100g)
The full list of ingredients we analyzed is: corn starch, potato starch, tapioca starch, palm oil, dextrose, cellulose gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, citric acid, yeast, soy lecithin, soda,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Snyder's of hanover gluten free pretzel sticks contains 429 calories per 100g, with 0g of protein, 10.7g of fat, and 85.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Snyder's of hanover gluten free pretzel sticks Keto?
No, Snyder's of hanover gluten free pretzel sticks is generally not Keto because it contains Too high in carbs (85.7g/100g).
Does Snyder's of hanover gluten free pretzel sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn starch, potato starch, tapioca starch, palm oil, dextrose, cellulose gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn star...
What are the nutritional facts of Snyder's of hanover gluten free pretzel sticks?
Snyder's of hanover gluten free pretzel sticks contains 429 calories per 100g, with 0g of protein, 85.7g of carbohydrates, and 10.7g of fat.
How much sugar is in Snyder's of hanover gluten free pretzel sticks?
Snyder's of hanover gluten free pretzel sticks lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Snyder's of hanover gluten free pretzel sticks ultra-processed?
By the NOVA classification in its label data, Snyder's of hanover gluten free pretzel sticks is in group 4, ultra-processed foods.
Can I eat Snyder's of hanover gluten free pretzel sticks on a Keto diet?
No, Snyder's of hanover gluten free pretzel sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.