Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley
Snyder's Of Hanover · all Snyder's Of Hanover products checked
Target diet: Keto
No, skip it.
Too high in carbs (73.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, cheddar, monterey jack and asiago cheeses (milk, salt, culture, enzymes), salt, whey, yeast, buttermilk, maltodextrin, natural flavors, coconut oil, butter, onion powder, dextrose, citric acid, torula yeast, nonfat dry milk, canola oil, yeast extract, lactic acid, hydrolyzed corn/soy protein, extractive of annatto, monosodium glutamate, disodium inosinate, disodium guanylate, sodium caseinate, garlic powder, extractive of turmeric, soda.
Detailed analysis: why is Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley not keto?
Our analysis indicates that Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.3g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, cheddar, monterey jack and asiago cheeses (milk, salt, culture, enzymes), salt, whey, yeast, buttermilk, maltodextrin, natural flavors, coconut oil, butter, onion powder, dextrose, citric acid, torula yeast, nonfat dry milk, canola oil, yeast extract, lactic acid, hydrolyzed corn/soy protein, extractive of annatto, monosodium glutamate, disodium inosinate, disodium guanylate, sodium caseinate, garlic powder, extractive of turmeric, soda.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley contains 433 calories per 100g, with 10g of protein, 10g of fat, and 73.3g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley Keto?
No, Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley is generally not Keto because it contains Too high in carbs (73.3g/100g).
Does Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, cheddar, monterey jack and asiago c...
What are the nutritional facts of Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley?
Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley contains 433 calories per 100g, with 10g of protein, 73.3g of carbohydrates, and 10g of fat.
How much sugar is in Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley?
Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley ultra-processed?
By the NOVA classification in its label data, Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley is in group 4, ultra-processed foods.
Can I eat Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley on a Keto diet?
No, Snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.