Soft Baked Almond Flour Bars Chocolate Brownie
Simple Mills · all Simple Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Almonds, Organic Coconut Nectar, Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter) Tapioca Starch Seed , Seed Flour Blend (sunflower, flax, chia) Molasses, Organic Coconut Oil, Dutch Cocoa Powder, Unsweetened Chocolate, Egg Whites, Raisin Juice Concentrate (for freshness) Baking Soda, Sea Salt, Cocoa Extract, Vanilla Extract, Rosemary Extract (for freshness)
Detailed analysis: why is Soft Baked Almond Flour Bars Chocolate Brownie not keto?
Our analysis indicates that Soft Baked Almond Flour Bars Chocolate Brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Almonds, Organic Coconut Nectar, Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter) Tapioca Starch Seed , Seed Flour Blend (sunflower, flax, chia) Molasses, Organic Coconut Oil, Dutch Cocoa Powder, Unsweetened Chocolate, Egg Whites, Raisin Juice Concentrate (for freshness) Baking Soda, Sea Salt, Cocoa Extract, Vanilla Extract, Rosemary Extract (for freshness). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soft Baked Almond Flour Bars Chocolate Brownie contains 471 calories per 100g, with 9g of protein, 27g of fat, and 50g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soft Baked Almond Flour Bars Chocolate Brownie Keto?
No, Soft Baked Almond Flour Bars Chocolate Brownie is generally not Keto because it contains Too high in carbs (50g/100g).
Does Soft Baked Almond Flour Bars Chocolate Brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, Organic Coconut Nectar, Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter) Tapioca Starch Seed , Seed Flour Blend (sunflower, ...
What are the nutritional facts of Soft Baked Almond Flour Bars Chocolate Brownie?
Soft Baked Almond Flour Bars Chocolate Brownie contains 471 calories per 100g, with 9g of protein, 50g of carbohydrates, and 27g of fat.
How much sugar is in Soft Baked Almond Flour Bars Chocolate Brownie?
Soft Baked Almond Flour Bars Chocolate Brownie lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Soft Baked Almond Flour Bars Chocolate Brownie on a Keto diet?
No, Soft Baked Almond Flour Bars Chocolate Brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.