No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Blanched almond flour, tapioca syrup, cane sugar, chicory root fiber, canola oil, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Cocoa powder, vegetable glycerin, palm kernel oil, natural flavors, alkalized Cocoa, sea salt, baking soda, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains almonds and soy. May contain peanuts and tree nuts.
Detailed analysis: why is Soft Baked Squares Chocolate Almond Flour Brownie not keto?
Our analysis indicates that Soft Baked Squares Chocolate Almond Flour Brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Blanched almond flour, tapioca syrup, cane sugar, chicory root fiber, canola oil, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Cocoa powder, vegetable glycerin, palm kernel oil, natural flavors, alkalized Cocoa, sea salt, baking soda, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains almonds and soy. May contain peanuts and tree nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soft Baked Squares Chocolate Almond Flour Brownie contains 475 calories per 100g, with 13g of protein, 33g of fat, and 40g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soft Baked Squares Chocolate Almond Flour Brownie Keto?
No, Soft Baked Squares Chocolate Almond Flour Brownie is generally not Keto because it contains Too high in carbs (40g/100g).
Does Soft Baked Squares Chocolate Almond Flour Brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blanched almond flour, tapioca syrup, cane sugar, chicory root fiber, canola oil, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, so...
What are the nutritional facts of Soft Baked Squares Chocolate Almond Flour Brownie?
Soft Baked Squares Chocolate Almond Flour Brownie contains 475 calories per 100g, with 13g of protein, 40g of carbohydrates, and 33g of fat.
How much sugar is in Soft Baked Squares Chocolate Almond Flour Brownie?
Soft Baked Squares Chocolate Almond Flour Brownie lists 20 g of sugar per 100 g.
Can I eat Soft Baked Squares Chocolate Almond Flour Brownie on a Keto diet?
No, Soft Baked Squares Chocolate Almond Flour Brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.