No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Wheat_ Flour (with Calcium, Iron, Niacin (B3) and Thiamin (B1)), Water, Yeast, Malted _Wheat_ Flour, _Wheat_ Gluten, Sugar, Dextrose, Maize, Salt, Rice Flour, _Soya_ Flour, Preservative (Calcium Propionate), Gelling Agent (E466), Acidity Regulator (Citric Acid), Emulsifiers (E472e, E481), Flour Treatment Agents (Ascorbic Acid (Vitamin C), E920 (Vegetarian)).
Detailed analysis: why is Soft & Sliced 5 Bagels Plain not keto?
Our analysis indicates that Soft & Sliced 5 Bagels Plain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: _Wheat_ Flour (with Calcium, Iron, Niacin (B3) and Thiamin (B1)), Water, Yeast, Malted _Wheat_ Flour, _Wheat_ Gluten, Sugar, Dextrose, Maize, Salt, Rice Flour, _Soya_ Flour, Preservative (Calcium Propionate), Gelling Agent (E466), Acidity Regulator (Citric Acid), Emulsifiers (E472e, E481), Flour Treatment Agents (Ascorbic Acid (Vitamin C), E920 (Vegetarian)).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soft & Sliced 5 Bagels Plain contains 259 calories per 100g, with 10.6g of protein, 1.7g of fat, and 49g of carbohydrates (6.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soft & Sliced 5 Bagels Plain Keto?
No, Soft & Sliced 5 Bagels Plain is generally not Keto because it contains Too high in carbs (49g/100g).
Does Soft & Sliced 5 Bagels Plain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Wheat_ Flour (with Calcium, Iron, Niacin (B3) and Thiamin (B1)), Water, Yeast, Malted _Wheat_ Flour, _Wheat_ Gluten, Sugar, Dextrose, Maize, Salt, Ri...
What are the nutritional facts of Soft & Sliced 5 Bagels Plain?
Soft & Sliced 5 Bagels Plain contains 259 calories per 100g, with 10.6g of protein, 49g of carbohydrates, and 1.7g of fat.
How much sugar is in Soft & Sliced 5 Bagels Plain?
Soft & Sliced 5 Bagels Plain lists 6.4 g of sugar per 100 g.
Is Soft & Sliced 5 Bagels Plain ultra-processed?
By the NOVA classification in its label data, Soft & Sliced 5 Bagels Plain is in group 4, ultra-processed foods.
Can I eat Soft & Sliced 5 Bagels Plain on a Keto diet?
No, Soft & Sliced 5 Bagels Plain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.