No, skip it.
Too high in sugar (7.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
soy bean base (water, peeled soya beans (9,8%), sugar, blueberries (5,7%), tricalcium citrate, stabilizer (pectins), acidity regulators (citric acid, sodium citrates), natural flavouring, blueberry extract, carrot extract, sea salt, antioxidants (tocopherol-enriched extract, fatty acid esters of ascorbic acid), vitamins (b2, b12, d2), lactic acid bacteria (streptococcus thermophilus, lactobacillus bulgaricus), may contain traces of nuts (
Detailed analysis: why is Soja Blaubeere not keto?
Our analysis indicates that Soja Blaubeere is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.9g/100g)
The full list of ingredients we analyzed is: soy bean base (water, peeled soya beans (9,8%), sugar, blueberries (5,7%), tricalcium citrate, stabilizer (pectins), acidity regulators (citric acid, sodium citrates), natural flavouring, blueberry extract, carrot extract, sea salt, antioxidants (tocopherol-enriched extract, fatty acid esters of ascorbic acid), vitamins (b2, b12, d2), lactic acid bacteria (streptococcus thermophilus, lactobacillus bulgaricus), may contain traces of nuts (. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soja Blaubeere contains 69 calories per 100g, with 3.7g of protein, 2.2g of fat, and 8.1g of carbohydrates (7.9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soja Blaubeere Keto?
No, Soja Blaubeere is generally not Keto because it contains Too high in sugar (7.9g/100g).
Does Soja Blaubeere contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soy bean base (water, peeled soya beans (9,8%), sugar, blueberries (5,7%), tricalcium citrate, stabilizer (pectins), acidity regulators (citric acid, ...
What are the nutritional facts of Soja Blaubeere?
Soja Blaubeere contains 69 calories per 100g, with 3.7g of protein, 8.1g of carbohydrates, and 2.2g of fat.
How much sugar is in Soja Blaubeere?
Soja Blaubeere lists 7.9 g of sugar per 100 g.
Is Soja Blaubeere ultra-processed?
By the NOVA classification in its label data, Soja Blaubeere is in group 4, ultra-processed foods.
Can I eat Soja Blaubeere on a Keto diet?
No, Soja Blaubeere is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.