No, skip it.
Too high in carbs (25.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Nouilles aux œufs : 51% (farine de BLÉ, farine de BLÉ dur, ŒUF, sel, stabilisant : carbonates de potassium), amidon de pomme de terre, arômes, carotte²: 4,9%, poireau²: 3,9%, sucre, poivron rouge²: 3,3%, sel, oignon?: 2,2%, échalote²: 2,2%, feuilles de combava: 1,8%, ail²:1,6%, chlorure de potassium, extrait de levure, oignon de printemps: 1%, citronnelle : 0,7%, racine de galanga : 0,3%, feuilles de coriandre², piment de Cayenne: 0,2%, graines de coriandre: 0,1%, gingembre: 0,1%, persil tubéreux². Peut contenir : autres céréales contenant du gluten, céleri, graines de sésame, lait, moutarde, soja. Ingrédients issus de l'agriculture durable: 19,4%.
Detailed analysis: why is Soupe indonésienne not keto?
Our analysis indicates that Soupe indonésienne is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25.6g/100g)
The full list of ingredients we analyzed is: Nouilles aux œufs : 51% (farine de BLÉ, farine de BLÉ dur, ŒUF, sel, stabilisant : carbonates de potassium), amidon de pomme de terre, arômes, carotte²: 4,9%, poireau²: 3,9%, sucre, poivron rouge²: 3,3%, sel, oignon?: 2,2%, échalote²: 2,2%, feuilles de combava: 1,8%, ail²:1,6%, chlorure de potassium, extrait de levure, oignon de printemps: 1%, citronnelle : 0,7%, racine de galanga : 0,3%, feuilles de coriandre², piment de Cayenne: 0,2%, graines de coriandre: 0,1%, gingembre: 0,1%, persil tubéreux². Peut contenir : autres céréales contenant du gluten, céleri, graines de sésame, lait, moutarde, soja. Ingrédients issus de l'agriculture durable: 19,4%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soupe indonésienne contains 136 calories per 100g, with 4.4g of protein, 1.3g of fat, and 25.6g of carbohydrates (4.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soupe indonésienne Keto?
No, Soupe indonésienne is generally not Keto because it contains Too high in carbs (25.6g/100g).
Does Soupe indonésienne contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nouilles aux œufs : 51% (farine de BLÉ, farine de BLÉ dur, ŒUF, sel, stabilisant : carbonates de potassium), amidon de pomme de terre, arômes, carotte...
What are the nutritional facts of Soupe indonésienne?
Soupe indonésienne contains 136 calories per 100g, with 4.4g of protein, 25.6g of carbohydrates, and 1.3g of fat.
How much sugar is in Soupe indonésienne?
Soupe indonésienne lists 4.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Soupe indonésienne ultra-processed?
By the NOVA classification in its label data, Soupe indonésienne is in group 4, ultra-processed foods.
Can I eat Soupe indonésienne on a Keto diet?
No, Soupe indonésienne is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.