Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon
Kikkoman · all Kikkoman products checked
Target diet: Keto
No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Miso blanc et rouge en poudre (graines de soja, riz, sel) (77%), tofu déshydraté (graines de soja, gélifiant (chlorure de magnésium)) (10%), algues marines déshydratées, amidon branchi, exhausteurs de goût (glutamate monosodique, inosinate disodique, guanylate disodique), bonite en poudre (poissons), ciboule déshydratée, varech en poudre, extrait de levure, régulateur d'acidité (carbonate de sodium).
Detailed analysis: why is Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon not keto?
Our analysis indicates that Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: Miso blanc et rouge en poudre (graines de soja, riz, sel) (77%), tofu déshydraté (graines de soja, gélifiant (chlorure de magnésium)) (10%), algues marines déshydratées, amidon branchi, exhausteurs de goût (glutamate monosodique, inosinate disodique, guanylate disodique), bonite en poudre (poissons), ciboule déshydratée, varech en poudre, extrait de levure, régulateur d'acidité (carbonate de sodium).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon contains 339 calories per 100g, with 27g of protein, 13g of fat, and 21g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon Keto?
No, Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon is generally not Keto because it contains Too high in carbs (21g/100g).
Does Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Miso blanc et rouge en poudre (graines de soja, riz, sel) (77%), tofu déshydraté (graines de soja, gélifiant (chlorure de magnésium)) (10%), algues ma...
What are the nutritional facts of Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon?
Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon contains 339 calories per 100g, with 27g of protein, 21g of carbohydrates, and 13g of fat.
How much sugar is in Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon?
Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon lists 14 g of sugar per 100 g.
Is Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon ultra-processed?
By the NOVA classification in its label data, Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon is in group 4, ultra-processed foods.
Can I eat Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon on a Keto diet?
No, Soupe Tofu Miso Instantanée KIKKOMAN 30G Japon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.