Sour Cream & Black Pepper Flavour Pea & Bean Sticks
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- potato
- starch
- Too high carbs (58g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
POTATO STARCH, SUNFLOWER OIL, WHITE BEAN FLOUR (14%), PINTO BEAN FLOUR (13%), GREEN PEA FLOUR (13%), SOUR CREAM AND BLACK PEPPER SEASONING [ONION POWDER, SOUR CREAM POWDER (CONTAINS MILK), BLACK PEPPER POWDER, SALT, LACTOSE (FROM MILK), MILKPROTEIN, NATURAL FLAVOURINGS], SALT, POTASSIUM CHLORIDE, BEETROOT POWDER, SPINACH POWDER.
Detailed Analysis: Why is Sour Cream & Black Pepper Flavour Pea & Bean Sticks Not keto?
Our analysis indicates that Sour Cream & Black Pepper Flavour Pea & Bean Sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- potato
- starch
- Too high carbs (58g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: POTATO STARCH, SUNFLOWER OIL, WHITE BEAN FLOUR (14%), PINTO BEAN FLOUR (13%), GREEN PEA FLOUR (13%), SOUR CREAM AND BLACK PEPPER SEASONING [ONION POWDER, SOUR CREAM POWDER (CONTAINS MILK), BLACK PEPPER POWDER, SALT, LACTOSE (FROM MILK), MILKPROTEIN, NATURAL FLAVOURINGS], SALT, POTASSIUM CHLORIDE, BEETROOT POWDER, SPINACH POWDER.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sour Cream & Black Pepper Flavour Pea & Bean Sticks contains 447 calories per 100g, with 10g of protein, 17g of fat, and 58g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Sour Cream & Black Pepper Flavour Pea & Bean Sticks Keto?
No, Sour Cream & Black Pepper Flavour Pea & Bean Sticks is generally not Keto because it contains flour, potato, starch and others.
Does Sour Cream & Black Pepper Flavour Pea & Bean Sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATO STARCH, SUNFLOWER OIL, WHITE BEAN FLOUR (14%), PINTO BEAN FLOUR (13%), GREEN PEA FLOUR (13%), SOUR CREAM AND BLACK PEPPER SEASONING [ONION POWD...
What are the nutritional facts of Sour Cream & Black Pepper Flavour Pea & Bean Sticks?
Sour Cream & Black Pepper Flavour Pea & Bean Sticks contains 447 calories per 100g, with 10g of protein, 58g of carbohydrates, and 17g of fat.
Can I eat Sour Cream & Black Pepper Flavour Pea & Bean Sticks on a Keto diet?
No, Sour Cream & Black Pepper Flavour Pea & Bean Sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.