Sour Cream & Onion Flavored
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- maltodextrin
- corn
- potato
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Nutrition Facts (per 100g)
Ingredients (Original Text):
potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), whey, natural flavors, onion powder. salt, buttermilk, sour cream (cream, skim milk, cultures), skim milk, maltodextrin (made from potato), monosodium glutamate, parsley. yeast extract, and gum acacia. contains milk ingredients.
Detailed Analysis: Why is Sour Cream & Onion Flavored Not keto?
Our analysis indicates that Sour Cream & Onion Flavored is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- maltodextrin
- corn
- potato
These ingredients conflict with the principles of a keto diet. For example, the ingredient "maltodextrin" is a known issue for this diet.The full list of ingredients we analyzed is: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), whey, natural flavors, onion powder. salt, buttermilk, sour cream (cream, skim milk, cultures), skim milk, maltodextrin (made from potato), monosodium glutamate, parsley. yeast extract, and gum acacia. contains milk ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sour Cream & Onion Flavored contains calories per 100g, with g of protein, 10g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Sour Cream & Onion Flavored Keto?
No, Sour Cream & Onion Flavored is generally not Keto because it contains maltodextrin, corn, potato.
Does Sour Cream & Onion Flavored contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), whey, natural flavors, onion powder. salt, buttermilk, sour cream (cream, skim ...
What are the nutritional facts of Sour Cream & Onion Flavored?
Sour Cream & Onion Flavored contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 10g of fat.
Can I eat Sour Cream & Onion Flavored on a Keto diet?
No, Sour Cream & Onion Flavored is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.