Sourdough White
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- Too high carbs (42g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Sliced White Sourdough Loaf Wheat Flour, Water, Wheat Sourdough Powder (3%), Baker's Yeast, Rye Meal, Wheat Gluten, Vinegar, Canola Oil, lodised Salt, Soy Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat)
Detailed Analysis: Why is Sourdough White Not keto?
Our analysis indicates that Sourdough White is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- Too high carbs (42g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Sliced White Sourdough Loaf Wheat Flour, Water, Wheat Sourdough Powder (3%), Baker's Yeast, Rye Meal, Wheat Gluten, Vinegar, Canola Oil, lodised Salt, Soy Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sourdough White contains 244 calories per 100g, with 10g of protein, 3g of fat, and 42g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Sourdough White Keto?
No, Sourdough White is generally not Keto because it contains flour, wheat, Too high carbs (42g/100g).
Does Sourdough White contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sliced White Sourdough Loaf Wheat Flour, Water, Wheat Sourdough Powder (3%), Baker's Yeast, Rye Meal, Wheat Gluten, Vinegar, Canola Oil, lodised Salt,...
What are the nutritional facts of Sourdough White?
Sourdough White contains 244 calories per 100g, with 10g of protein, 42g of carbohydrates, and 3g of fat.
Can I eat Sourdough White on a Keto diet?
No, Sourdough White is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.