Southern grove, salt & pepper pistachios
Aldi-Benner Company · all Aldi-Benner Company products checked
Target diet: Keto
No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pistachios, salt, pepper, sugar, onion powder, garlic powder, dextrose, lemon juice concentrate, natural flavor, yeast extract.
Detailed analysis: why is Southern grove, salt & pepper pistachios not keto?
Our analysis indicates that Southern grove, salt & pepper pistachios is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: Pistachios, salt, pepper, sugar, onion powder, garlic powder, dextrose, lemon juice concentrate, natural flavor, yeast extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Southern grove, salt & pepper pistachios contains 567 calories per 100g, with 20g of protein, 47g of fat, and 27g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Southern grove, salt & pepper pistachios Keto?
No, Southern grove, salt & pepper pistachios is generally not Keto because it contains Too high in carbs (27g/100g).
Does Southern grove, salt & pepper pistachios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pistachios, salt, pepper, sugar, onion powder, garlic powder, dextrose, lemon juice concentrate, natural flavor, yeast extract.
What are the nutritional facts of Southern grove, salt & pepper pistachios?
Southern grove, salt & pepper pistachios contains 567 calories per 100g, with 20g of protein, 27g of carbohydrates, and 47g of fat.
How much sugar is in Southern grove, salt & pepper pistachios?
Southern grove, salt & pepper pistachios lists 7 g of sugar per 100 g.
Can I eat Southern grove, salt & pepper pistachios on a Keto diet?
No, Southern grove, salt & pepper pistachios is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.