Yes, you can.
6.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, vegetable oil (soybean and/or canola), sugar, egg yolk, salt, onion*, spices, less than 1% of: chipotle chili powder, red and green bell pepper*, sour cream powder (cream, nonfat milk, cultures), paprika, garlic*, nonfat milk solids, cream, buttermilk solids, cultured nonfat milk, cheddar cheese powder and cheddar cheese (cultured milk, salt, enzymes), vinegar, phosphoric acid, modified food starch, xanthan gum, natural flavors, corn flour, dextrose, monosodium glutamate, with sorbic acid, potassium sorbate and calcium disodium edta added to preserve freshness.
Detailed analysis: Southwest Chipotle Ranch and the keto diet
Based on our analysis of the ingredients list, Southwest Chipotle Ranch appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, vegetable oil (soybean and/or canola), sugar, egg yolk, salt, onion*, spices, less than 1% of: chipotle chili powder, red and green bell pepper*, sour cream powder (cream, nonfat milk, cultures), paprika, garlic*, nonfat milk solids, cream, buttermilk solids, cultured nonfat milk, cheddar cheese powder and cheddar cheese (cultured milk, salt, enzymes), vinegar, phosphoric acid, modified food starch, xanthan gum, natural flavors, corn flour, dextrose, monosodium glutamate, with sorbic acid, potassium sorbate and calcium disodium edta added to preserve freshness.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Southwest Chipotle Ranch contains 333 calories per 100g.33.3g of fat, and 6.7g of carbohydrates (including 3.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Southwest Chipotle Ranch Keto?
Yes, Southwest Chipotle Ranch is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Southwest Chipotle Ranch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, vegetable oil (soybean and/or canola), sugar, egg yolk, salt, onion*, spices, less than 1% of: chipotle chili powder, red and green bell pepper...
What are the nutritional facts of Southwest Chipotle Ranch?
Southwest Chipotle Ranch contains 333 calories per 100g, with 0g of protein, 6.7g of carbohydrates, and 33.3g of fat.
How much sugar is in Southwest Chipotle Ranch?
Southwest Chipotle Ranch lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Southwest Chipotle Ranch ultra-processed?
By the NOVA classification in its label data, Southwest Chipotle Ranch is in group 4, ultra-processed foods.
Can I eat Southwest Chipotle Ranch on a Keto diet?
Yes, based on our ingredient analysis, Southwest Chipotle Ranch appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.