No, skip it.
Too high in sugar (6.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
canola oil, water, cultured lowfat buttermilk (cultured lowfat milk salt), sugar, egg yolk (egg yolk, salt), apple cider vinegar, corn sugar vinegar, garlic less than 2% of sea salt, distilled vinegar, lime juice concentrate, cumin seed, garlic chipotle pepper, onion, lactic acid, xanthan gum, smoked paprika, cilantro natural flavor. "dried contains: eggs, milk nutrition amount/serving facts % daily value amount/serving % daily value total fat 15g 19% total carb. 3g 1% 0% about 16 servings sat. fat 1g 6% fiber og per container serving size trans fat 0g total sugars 2g 2 tbsp (30g) cholesterol 10mg 4% incl. 2g added sugars 3% colort sodium 180mg 8% protein og 023 no limit, llc
Detailed analysis: why is Southwest Ranch not keto?
Our analysis indicates that Southwest Ranch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.7g/100g)
The full list of ingredients we analyzed is: canola oil, water, cultured lowfat buttermilk (cultured lowfat milk salt), sugar, egg yolk (egg yolk, salt), apple cider vinegar, corn sugar vinegar, garlic less than 2% of sea salt, distilled vinegar, lime juice concentrate, cumin seed, garlic chipotle pepper, onion, lactic acid, xanthan gum, smoked paprika, cilantro natural flavor. "dried contains: eggs, milk nutrition amount/serving facts % daily value amount/serving % daily value total fat 15g 19% total carb. 3g 1% 0% about 16 servings sat. fat 1g 6% fiber og per container serving size trans fat 0g total sugars 2g 2 tbsp (30g) cholesterol 10mg 4% incl. 2g added sugars 3% colort sodium 180mg 8% protein og 023 no limit, llc. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Southwest Ranch contains 467 calories per 100g, with 0g of protein, 50g of fat (6.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Southwest Ranch Keto?
No, Southwest Ranch is generally not Keto because it contains Too high in sugar (6.7g/100g).
Does Southwest Ranch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: canola oil, water, cultured lowfat buttermilk (cultured lowfat milk salt), sugar, egg yolk (egg yolk, salt), apple cider vinegar, corn sugar vinegar, ...
What are the nutritional facts of Southwest Ranch?
Southwest Ranch contains 467 calories per 100g, with 0g of protein, and 50g of fat.
How much sugar is in Southwest Ranch?
Southwest Ranch lists 6.7 g of sugar per 100 g.
Is Southwest Ranch ultra-processed?
By the NOVA classification in its label data, Southwest Ranch is in group 4, ultra-processed foods.
Can I eat Southwest Ranch on a Keto diet?
No, Southwest Ranch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.