Soy & Ginger Tempeh Marinated Pieces
The Tofoo Co. · all The Tofoo Co. products checked
Target diet: Keto
No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Tempeh (75%) (Soy Beans (58%), Vegetable Oils (Sunflower and Rapeseed in varying proportions), Rice Flour, Inoculum Culture), Marinade (25%) (Water, Sugar, Soy Sauce (3%) (Water, Soy Beans, Wheat, Salt), Sweet Rice Wine (Glucose Syrup, Water, Sugar, Sake, Vinegar, Salt), Spirit Vinegar, Modified Corn Starch, Gingershavings (0.5%) (Ginger, Sugar, Water), Red Pepper (0.5%), Salt, Spices, Paprika Extract, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavourings.
Detailed analysis: why is Soy & Ginger Tempeh Marinated Pieces not keto?
Our analysis indicates that Soy & Ginger Tempeh Marinated Pieces is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Tempeh (75%) (Soy Beans (58%), Vegetable Oils (Sunflower and Rapeseed in varying proportions), Rice Flour, Inoculum Culture), Marinade (25%) (Water, Sugar, Soy Sauce (3%) (Water, Soy Beans, Wheat, Salt), Sweet Rice Wine (Glucose Syrup, Water, Sugar, Sake, Vinegar, Salt), Spirit Vinegar, Modified Corn Starch, Gingershavings (0.5%) (Ginger, Sugar, Water), Red Pepper (0.5%), Salt, Spices, Paprika Extract, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavourings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soy & Ginger Tempeh Marinated Pieces contains 308 calories per 100g, with 14g of protein, 23g of fat, and 9g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soy & Ginger Tempeh Marinated Pieces Keto?
No, Soy & Ginger Tempeh Marinated Pieces is generally not Keto because it contains Too high in sugar (7g/100g).
Does Soy & Ginger Tempeh Marinated Pieces contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tempeh (75%) (Soy Beans (58%), Vegetable Oils (Sunflower and Rapeseed in varying proportions), Rice Flour, Inoculum Culture), Marinade (25%) (Water, S...
What are the nutritional facts of Soy & Ginger Tempeh Marinated Pieces?
Soy & Ginger Tempeh Marinated Pieces contains 308 calories per 100g, with 14g of protein, 9g of carbohydrates, and 23g of fat.
How much sugar is in Soy & Ginger Tempeh Marinated Pieces?
Soy & Ginger Tempeh Marinated Pieces lists 7 g of sugar per 100 g.
Can I eat Soy & Ginger Tempeh Marinated Pieces on a Keto diet?
No, Soy & Ginger Tempeh Marinated Pieces is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.