soy milk yogurt
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sucrose
- flour
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
water, soy flour, emulsifier (sucrose esters of fatty acids), microbial cultures
Detailed Analysis: Why is soy milk yogurt Not keto?
Our analysis indicates that soy milk yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sucrose
- flour
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sucrose" is a known issue for this diet.The full list of ingredients we analyzed is: water, soy flour, emulsifier (sucrose esters of fatty acids), microbial cultures. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
soy milk yogurt contains 45 calories per 100g, with 4g of protein, 2g of fat, and 1g of carbohydrates (1g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is soy milk yogurt Keto?
No, soy milk yogurt is generally not Keto because it contains sucrose, flour.
Does soy milk yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, soy flour, emulsifier (sucrose esters of fatty acids), microbial cultures
What are the nutritional facts of soy milk yogurt?
soy milk yogurt contains 45 calories per 100g, with 4g of protein, 1g of carbohydrates, and 2g of fat.
Can I eat soy milk yogurt on a Keto diet?
No, soy milk yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.