No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
water, sugar, salt, soybean (5%), wheat flour, colour (plain caramel), acidity regulator (lactic acid). for allergens, including cereals containing gluten, allergy advice may also contain peanuts and sesame seed. see ingredients in bold. typical values per 100ml: energy 226kj/
Detailed analysis: why is Soy Sauce (40% less salt) not keto?
Our analysis indicates that Soy Sauce (40% less salt) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: water, sugar, salt, soybean (5%), wheat flour, colour (plain caramel), acidity regulator (lactic acid). for allergens, including cereals containing gluten, allergy advice may also contain peanuts and sesame seed. see ingredients in bold. typical values per 100ml: energy 226kj/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soy Sauce (40% less salt) contains 66 calories per 100g, with 2g of protein, 0g of fat, and 14g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Soy Sauce (40% less salt) Keto?
No, Soy Sauce (40% less salt) is generally not Keto because it contains Too high in carbs (14g/100g).
Does Soy Sauce (40% less salt) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sugar, salt, soybean (5%), wheat flour, colour (plain caramel), acidity regulator (lactic acid). for allergens, including cereals containing gl...
What are the nutritional facts of Soy Sauce (40% less salt)?
Soy Sauce (40% less salt) contains 66 calories per 100g, with 2g of protein, 14g of carbohydrates, and 0g of fat.
How much sugar is in Soy Sauce (40% less salt)?
Soy Sauce (40% less salt) lists 12 g of sugar per 100 g.
Can I eat Soy Sauce (40% less salt) on a Keto diet?
No, Soy Sauce (40% less salt) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.