No, Soyajogu is generally not Keto because it contains sugar, starch.

Does Soyajogu contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, hulled soya beans 14%, sugar, modified starch, starch, calcium phosphates, acidity regulator - citric acid; sea salt, natural flavor, vitamin B...

What are the nutritional facts of Soyajogu?

Soyajogu contains 54 calories per 100g, with 4g of protein, 4g of carbohydrates, and 2g of fat.

Can I eat Soyajogu on a Keto diet?

No, Soyajogu is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Soyajogu Keto?

Nutrition Facts (per 100g)

Calories

54

kcal

Protein

4g

Carbs

4g

Fat

2g

Ingredients (Original Text):

Water, hulled soya beans 14%, sugar, modified starch, starch, calcium phosphates, acidity regulator - citric acid; sea salt, natural flavor, vitamin B12, yogurt bacteria.

Detailed Analysis: Why is Soyajogu Not keto?

Our analysis indicates that Soyajogu is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
starch

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, hulled soya beans 14%, sugar, modified starch, starch, calcium phosphates, acidity regulator - citric acid; sea salt, natural flavor, vitamin B12, yogurt bacteria.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Soyajogu contains 54 calories per 100g, with 4g of protein, 2g of fat, and 4g of carbohydrates (2g of which is sugar).

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Soyajogu

Not Keto