Yes, you can.
2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Carne de cerdo, agua, almidón de papa modificado, sal, azúcar y nitrito de sodio.
Detailed analysis: Spam Baked Meat and the keto diet
Based on our analysis of the ingredients list, Spam Baked Meat appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Carne de cerdo, agua, almidón de papa modificado, sal, azúcar y nitrito de sodio.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spam Baked Meat contains 312 calories per 100g. It provides 13g of protein, 28g of fat, and 2g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Spam Baked Meat Keto?
Yes, Spam Baked Meat is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Spam Baked Meat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carne de cerdo, agua, almidón de papa modificado, sal, azúcar y nitrito de sodio.
What are the nutritional facts of Spam Baked Meat?
Spam Baked Meat contains 312 calories per 100g, with 13g of protein, 2g of carbohydrates, and 28g of fat.
How much sugar is in Spam Baked Meat?
Spam Baked Meat lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Spam Baked Meat ultra-processed?
By the NOVA classification in its label data, Spam Baked Meat is in group 4, ultra-processed foods.
Can I eat Spam Baked Meat on a Keto diet?
Yes, based on our ingredient analysis, Spam Baked Meat appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.