Sparkling Lemonade

Kroger · all Kroger products checked

Target diet: Keto

Sparkling Lemonade · Keto

Yes, you can.

2.8 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

CARBONATED WATERHIGH FRUCTOSE CORN SYRUPCITRIC ACIDPOTASSIUM CITRATEPRESERVATIVESGUM ARABICSUCROSE ACETATE ISOBUTYRATEMEDIUM CHAIN TRIGLYCERIDES

What we checked

Carbs (per 100g)2.8 g
Sugars (per 100g)2.7 g
Fat (per 100g)0 g

This product on every diet

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Nutrition facts (per 100g)

Energy
11.2 kcal
Fat
0 g
Carbohydrates
2.8 g
Sugars
2.7 g
low
Protein
0 g
Salt
0 g
low

Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ARABIC, SUCROSE ACETATE ISOBUTYRATE, MEDIUM CHAIN TRIGLYCERIDES, ESTER GUM, NATURAL FLAVOR AND ARTIFICIAL FLAVORS, CA

Detailed analysis: Sparkling Lemonade and the keto diet

Based on our analysis of the ingredients list, Sparkling Lemonade appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ARABIC, SUCROSE ACETATE ISOBUTYRATE, MEDIUM CHAIN TRIGLYCERIDES, ESTER GUM, NATURAL FLAVOR AND ARTIFICIAL FLAVORS, CA. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Sparkling Lemonade contains 11.2 calories per 100g.and 2.8g of carbohydrates (including 2.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Sparkling Lemonade Keto?

Yes, Sparkling Lemonade is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Sparkling Lemonade contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ARABIC, SUCR...

What are the nutritional facts of Sparkling Lemonade?

Sparkling Lemonade contains 11.2 calories per 100g, with 0g of protein, 2.8g of carbohydrates, and 0g of fat.

How much sugar is in Sparkling Lemonade?

Sparkling Lemonade lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Can I eat Sparkling Lemonade on a Keto diet?

Yes, based on our ingredient analysis, Sparkling Lemonade appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.