No, skip it.
Too high in carbs (74.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole wheat 48%, rice 32%, chocolate 18% (sugar, cocoa paste, cocoa butter, concentrated butter (contains milk ), lean cocoa powder, emulsifier (sunflower lecithin)), sugar, invert sugar syrup, extract of malted barley , salt, glucose syrup, chocolate with cocoa content of 51% minimum,
Detailed analysis: why is Special Flakes Chocolate Noir not keto?
Our analysis indicates that Special Flakes Chocolate Noir is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74.3g/100g)
The full list of ingredients we analyzed is: whole wheat 48%, rice 32%, chocolate 18% (sugar, cocoa paste, cocoa butter, concentrated butter (contains milk ), lean cocoa powder, emulsifier (sunflower lecithin)), sugar, invert sugar syrup, extract of malted barley , salt, glucose syrup, chocolate with cocoa content of 51% minimum,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Special Flakes Chocolate Noir contains 401 calories per 100g, with 8.5g of protein, 5.9g of fat, and 74.3g of carbohydrates (13.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Special Flakes Chocolate Noir Keto?
No, Special Flakes Chocolate Noir is generally not Keto because it contains Too high in carbs (74.3g/100g).
Does Special Flakes Chocolate Noir contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat 48%, rice 32%, chocolate 18% (sugar, cocoa paste, cocoa butter, concentrated butter (contains milk ), lean cocoa powder, emulsifier (sunfl...
What are the nutritional facts of Special Flakes Chocolate Noir?
Special Flakes Chocolate Noir contains 401 calories per 100g, with 8.5g of protein, 74.3g of carbohydrates, and 5.9g of fat.
How much sugar is in Special Flakes Chocolate Noir?
Special Flakes Chocolate Noir lists 13.7 g of sugar per 100 g.
Is Special Flakes Chocolate Noir ultra-processed?
By the NOVA classification in its label data, Special Flakes Chocolate Noir is in group 4, ultra-processed foods.
Can I eat Special Flakes Chocolate Noir on a Keto diet?
No, Special Flakes Chocolate Noir is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.