Special K High Protein
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- fructose
- glucose
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Céréales complètes (19 7) avoine, blé complet, orge), sirop de glucose, isolat de protéine de soja, fructose, fruits à coque (6%)(noix de cajou, noisettes), dattes, cacahuètes (5.5%), purée d'amandes (4.5%), noix de coco séchée (4.5%), graines de tournesol (4%), lait concentré sucré (lait, sucre), humectant (glycérol), isolats de protéines de pois, amidon de tapioca, cacao maigre en poudre (1.5%), huile de tournesol, sel, arôme naturel, émulsifiant (lécithine de soja), extrait de romarin.
Detailed Analysis: Why is Special K High Protein Not keto?
Our analysis indicates that Special K High Protein is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- fructose
- glucose
These ingredients conflict with the principles of a keto diet. For example, the ingredient "fructose" is a known issue for this diet.The full list of ingredients we analyzed is: Céréales complètes (19 7) avoine, blé complet, orge), sirop de glucose, isolat de protéine de soja, fructose, fruits à coque (6%)(noix de cajou, noisettes), dattes, cacahuètes (5.5%), purée d'amandes (4.5%), noix de coco séchée (4.5%), graines de tournesol (4%), lait concentré sucré (lait, sucre), humectant (glycérol), isolats de protéines de pois, amidon de tapioca, cacao maigre en poudre (1.5%), huile de tournesol, sel, arôme naturel, émulsifiant (lécithine de soja), extrait de romarin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Special K High Protein contains calories per 100g, with g of protein, 4.5g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Special K High Protein Keto?
No, Special K High Protein is generally not Keto because it contains fructose, glucose.
Does Special K High Protein contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Céréales complètes (19 7) avoine, blé complet, orge), sirop de glucose, isolat de protéine de soja, fructose, fruits à coque (6%)(noix de cajou, noise...
What are the nutritional facts of Special K High Protein?
Special K High Protein contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 4.5g of fat.
Can I eat Special K High Protein on a Keto diet?
No, Special K High Protein is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.