Target Diet: keto
Detected Forbidden Ingredients:
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Coating (sugar, palm kernel and palm oil, whey protein concentrate, cocoa processed with alkali, sorbitan tristearate, soy lecithin, natural flavors), soluble corn fiber, sugar, soy protein isolate, whey protein concentrate, corn syrup, maltodextrin, fructose , water, palm oil, dextrose, contains 2% or less of glycerin, modified soy protein, calcium carbonate, agar, salt, oil of peppermint, yellow 5 lake, vitamin e (alpha tocopherol acetate), blue 1 lake, niacinamide, zinc oxide, reduced iron, bht for freshness, almond flour, partially defatted peanut flour, wheat starch, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin(, folic acid, vitamin d3, vitamin b12, xanthan gum.
Our analysis indicates that Special k protein dessert-inspired meal bar, chocolatey dipped mint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Coating (sugar, palm kernel and palm oil, whey protein concentrate, cocoa processed with alkali, sorbitan tristearate, soy lecithin, natural flavors), soluble corn fiber, sugar, soy protein isolate, whey protein concentrate, corn syrup, maltodextrin, fructose , water, palm oil, dextrose, contains 2% or less of glycerin, modified soy protein, calcium carbonate, agar, salt, oil of peppermint, yellow 5 lake, vitamin e (alpha tocopherol acetate), blue 1 lake, niacinamide, zinc oxide, reduced iron, bht for freshness, almond flour, partially defatted peanut flour, wheat starch, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin(, folic acid, vitamin d3, vitamin b12, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Special k protein dessert-inspired meal bar, chocolatey dipped mint contains 422 calories per 100g, with 18g of protein, 13g of fat, and 56g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Special k protein dessert-inspired meal bar, chocolatey dipped mint is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coating (sugar, palm kernel and palm oil, whey protein concentrate, cocoa processed with alkali, sorbitan tristearate, soy lecithin, natural flavors),...
Special k protein dessert-inspired meal bar, chocolatey dipped mint contains 422 calories per 100g, with 18g of protein, 56g of carbohydrates, and 13g of fat.
No, Special k protein dessert-inspired meal bar, chocolatey dipped mint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.