SPINACH ARTICHOKE RAVIOLI in a parmesan sauce with vegetables
Lean Cuisine · all Lean Cuisine products checked
Target diet: Keto
No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sauce and vegetables: skim milk, carrots, water, green beans, spinach, parmesan cheese (cultured milk, salt, enzymes), romano cheese made from cow's milk (cultured milk, salt, enzymes), cornstarch, soybean oil, butter (cream, salt), garlic, sugar, sea salt, celery, onions, mushroom juice concentrate, potassium chloride, onion powder, dried red peppers, spices. cooked ravioli: spinach and artichoke ravioli (filling [spinach, low fat ricotta {whey, milk, cream, vinegar}, artichokes, bread crumb {wheat flour, cane sugar, yeast, salt}, light cream, milk, low moisture part skim mozzarella cheese {cultured part skim milk, salt, enzymes}, parmesan cheese {cultured part skim milk, salt, enzymes}, 2% or less of cornstarch, garlic, rice starch, water, wheat flour, salt, black pepper, canola oil, brown sugar], pasta [durum wheat flour, water, eggs]).
Detailed analysis: why is SPINACH ARTICHOKE RAVIOLI in a parmesan sauce with vegetables not keto?
Our analysis indicates that SPINACH ARTICHOKE RAVIOLI in a parmesan sauce with vegetables is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Sauce and vegetables: skim milk, carrots, water, green beans, spinach, parmesan cheese (cultured milk, salt, enzymes), romano cheese made from cow's milk (cultured milk, salt, enzymes), cornstarch, soybean oil, butter (cream, salt), garlic, sugar, sea salt, celery, onions, mushroom juice concentrate, potassium chloride, onion powder, dried red peppers, spices. cooked ravioli: spinach and artichoke ravioli (filling [spinach, low fat ricotta {whey, milk, cream, vinegar}, artichokes, bread crumb {wheat flour, cane sugar, yeast, salt}, light cream, milk, low moisture part skim mozzarella cheese {cultured part skim milk, salt, enzymes}, parmesan cheese {cultured part skim milk, salt, enzymes}, 2% or less of cornstarch, garlic, rice starch, water, wheat flour, salt, black pepper, canola oil, brown sugar], pasta [durum wheat flour, water, eggs]).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SPINACH ARTICHOKE RAVIOLI in a parmesan sauce with vegetables contains 90 calories per 100g, with 4g of protein, 3g of fat, and 13g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SPINACH ARTICHOKE RAVIOLI in a parmesan sauce with vegetables Keto?
No, SPINACH ARTICHOKE RAVIOLI in a parmesan sauce with vegetables is generally not Keto because it contains Too high in carbs (13g/100g).
Does SPINACH ARTICHOKE RAVIOLI in a parmesan sauce with vegetables contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sauce and vegetables: skim milk, carrots, water, green beans, spinach, parmesan cheese (cultured milk, salt, enzymes), romano cheese made from cow's m...
What are the nutritional facts of SPINACH ARTICHOKE RAVIOLI in a parmesan sauce with vegetables?
SPINACH ARTICHOKE RAVIOLI in a parmesan sauce with vegetables contains 90 calories per 100g, with 4g of protein, 13g of carbohydrates, and 3g of fat.
How much sugar is in SPINACH ARTICHOKE RAVIOLI in a parmesan sauce with vegetables?
SPINACH ARTICHOKE RAVIOLI in a parmesan sauce with vegetables lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat SPINACH ARTICHOKE RAVIOLI in a parmesan sauce with vegetables on a Keto diet?
No, SPINACH ARTICHOKE RAVIOLI in a parmesan sauce with vegetables is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.