No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cheese and ketchup flavored corn snacks. Ingredients: corn cobs 66%, vegetable rapeseed oil, whey powder from milk, salt, dextrose dextrose, flavor and flavor enhancers (sodium aqueous mhlutamat, disodium guanolate, disodium inosinate), sugar, flavoring agents food sodium inosine extract). The product may contain other ingredients and seasonings (including almonds, wheat and other gluten-containing paprika extras, Best before: see the packaging in the entrance hall of the store. Kastasekesekiuguse Pest. Importer: AS PepsiCo Eest Tuglase 14, Tartu 51006.
Detailed analysis: why is Spirals not keto?
Our analysis indicates that Spirals is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Cheese and ketchup flavored corn snacks. Ingredients: corn cobs 66%, vegetable rapeseed oil, whey powder from milk, salt, dextrose dextrose, flavor and flavor enhancers (sodium aqueous mhlutamat, disodium guanolate, disodium inosinate), sugar, flavoring agents food sodium inosine extract). The product may contain other ingredients and seasonings (including almonds, wheat and other gluten-containing paprika extras, Best before: see the packaging in the entrance hall of the store. Kastasekesekiuguse Pest. Importer: AS PepsiCo Eest Tuglase 14, Tartu 51006.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spirals contains 514 calories per 100g, with 5.8g of protein, 28g of fat, and 59g of carbohydrates (4.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spirals Keto?
No, Spirals is generally not Keto because it contains Too high in carbs (59g/100g).
Does Spirals contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cheese and ketchup flavored corn snacks. Ingredients: corn cobs 66%, vegetable rapeseed oil, whey powder from milk, salt, dextrose dextrose, flavor an...
What are the nutritional facts of Spirals?
Spirals contains 514 calories per 100g, with 5.8g of protein, 59g of carbohydrates, and 28g of fat.
How much sugar is in Spirals?
Spirals lists 4.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Spirals ultra-processed?
By the NOVA classification in its label data, Spirals is in group 4, ultra-processed foods.
Can I eat Spirals on a Keto diet?
No, Spirals is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.