No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic pasta (organic wheat flour, organic whole grain wheat flour), cheese blend (whey, parmesan cheese [cultured part-skim milk, salt, non-animal enzymes], butter, nonfat milk, salt, corn starch, natural flavor, sodium phosphate, lactic acid, citric acid, silicon dioxide [for anticaking]).
Detailed analysis: why is Spirals with Butter & Parmesan not keto?
Our analysis indicates that Spirals with Butter & Parmesan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Organic pasta (organic wheat flour, organic whole grain wheat flour), cheese blend (whey, parmesan cheese [cultured part-skim milk, salt, non-animal enzymes], butter, nonfat milk, salt, corn starch, natural flavor, sodium phosphate, lactic acid, citric acid, silicon dioxide [for anticaking]).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spirals with Butter & Parmesan contains 378 calories per 100g, with 15g of protein, 5g of fat, and 73g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spirals with Butter & Parmesan Keto?
No, Spirals with Butter & Parmesan is generally not Keto because it contains Too high in carbs (73g/100g).
Does Spirals with Butter & Parmesan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic pasta (organic wheat flour, organic whole grain wheat flour), cheese blend (whey, parmesan cheese [cultured part-skim milk, salt, non-animal e...
What are the nutritional facts of Spirals with Butter & Parmesan?
Spirals with Butter & Parmesan contains 378 calories per 100g, with 15g of protein, 73g of carbohydrates, and 5g of fat.
How much sugar is in Spirals with Butter & Parmesan?
Spirals with Butter & Parmesan lists 11 g of sugar per 100 g.
Can I eat Spirals with Butter & Parmesan on a Keto diet?
No, Spirals with Butter & Parmesan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.