Sriracha sunflower seeds

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • maltodextrin
  • Too high carbs (20g/100g)

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Nutrition Facts (per 100g)

Calories
567
kcal
Protein
20g
Carbs
20g
Fat
47g

Ingredients (Original Text):

Sunflower kernels, dehydrated vegetables (jalapeno, garlic, tomato), maltodextrin, salt, sugar, chili pepper, paprika, distilled white vinegar, extractives of paprika, canola oil, sea salt.

Detailed Analysis: Why is Sriracha sunflower seeds Not keto?

Our analysis indicates that Sriracha sunflower seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • maltodextrin
  • Too high carbs (20g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sunflower kernels, dehydrated vegetables (jalapeno, garlic, tomato), maltodextrin, salt, sugar, chili pepper, paprika, distilled white vinegar, extractives of paprika, canola oil, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Sriracha sunflower seeds contains 567 calories per 100g, with 20g of protein, 47g of fat, and 20g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Sriracha sunflower seeds Keto?

No, Sriracha sunflower seeds is generally not Keto because it contains sugar, maltodextrin, Too high carbs (20g/100g).

Does Sriracha sunflower seeds contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sunflower kernels, dehydrated vegetables (jalapeno, garlic, tomato), maltodextrin, salt, sugar, chili pepper, paprika, distilled white vinegar, extrac...

What are the nutritional facts of Sriracha sunflower seeds?

Sriracha sunflower seeds contains 567 calories per 100g, with 20g of protein, 20g of carbohydrates, and 47g of fat.

Can I eat Sriracha sunflower seeds on a Keto diet?

No, Sriracha sunflower seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.