Yes, you can.
6.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, potatoes, seasoned beef - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), mushrooms, tomato puree (water, tomato paste), contains less than 2% of: modified food starch, wheat flour, salt, vegetable oil, burgundy wine, monosodium glutamate, yeast extract, caramel color, hydrolyzed soy protein, hydrolyzed wheat gluten, flavoring, onion extract.contains: wheat, soy.
Detailed analysis: Steak and Potato Soup and the keto diet
Based on our analysis of the ingredients list, Steak and Potato Soup appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, potatoes, seasoned beef - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), mushrooms, tomato puree (water, tomato paste), contains less than 2% of: modified food starch, wheat flour, salt, vegetable oil, burgundy wine, monosodium glutamate, yeast extract, caramel color, hydrolyzed soy protein, hydrolyzed wheat gluten, flavoring, onion extract.contains: wheat, soy.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Steak and Potato Soup contains 46.9 calories per 100g. It provides 2.4g of protein, 1.1g of fat, and 6.9g of carbohydrates (including 0.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Steak and Potato Soup Keto?
Yes, Steak and Potato Soup is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Steak and Potato Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, potatoes, seasoned beef - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), mu...
What are the nutritional facts of Steak and Potato Soup?
Steak and Potato Soup contains 46.9 calories per 100g, with 2.4g of protein, 6.9g of carbohydrates, and 1.1g of fat.
How much sugar is in Steak and Potato Soup?
Steak and Potato Soup lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Steak and Potato Soup ultra-processed?
By the NOVA classification in its label data, Steak and Potato Soup is in group 4, ultra-processed foods.
Can I eat Steak and Potato Soup on a Keto diet?
Yes, based on our ingredient analysis, Steak and Potato Soup appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.