Strawberry & Almond Low Sugar Granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- rice
- Too high carbs (62g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Gluten Free Oats (72%), Chicory Fibre Syrup, Rapeseed Oil, Quinoa, Puffed Brown Rice, Pumpkin Seeds (3%), Toasted Coconut Chips (2%). Cashew Nuts (2%), Freeze Dried Strawberries (1%), Almonds (1%).
Detailed Analysis: Why is Strawberry & Almond Low Sugar Granola Not keto?
Our analysis indicates that Strawberry & Almond Low Sugar Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- rice
- Too high carbs (62g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Gluten Free Oats (72%), Chicory Fibre Syrup, Rapeseed Oil, Quinoa, Puffed Brown Rice, Pumpkin Seeds (3%), Toasted Coconut Chips (2%). Cashew Nuts (2%), Freeze Dried Strawberries (1%), Almonds (1%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Strawberry & Almond Low Sugar Granola contains 431 calories per 100g, with 12g of protein, 15g of fat, and 62g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Strawberry & Almond Low Sugar Granola Keto?
No, Strawberry & Almond Low Sugar Granola is generally not Keto because it contains syrup, rice, Too high carbs (62g/100g).
Does Strawberry & Almond Low Sugar Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oats (72%), Chicory Fibre Syrup, Rapeseed Oil, Quinoa, Puffed Brown Rice, Pumpkin Seeds (3%), Toasted Coconut Chips (2%). Cashew Nuts (2%)...
What are the nutritional facts of Strawberry & Almond Low Sugar Granola?
Strawberry & Almond Low Sugar Granola contains 431 calories per 100g, with 12g of protein, 62g of carbohydrates, and 15g of fat.
Can I eat Strawberry & Almond Low Sugar Granola on a Keto diet?
No, Strawberry & Almond Low Sugar Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.