Strawberry cashew spread
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- date
- Too high carbs (31g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Roasted cashew (35%), date powder, coconut oil, sweetener: erythritol*, cacao butter*, coconut flour*, beetroot powder, natural strawberry flavouring (0,8%), emulsifier: sunflower lecithin*, strawberry powder* (0,5%). *from organic agriculture May contain traces of sesame seeds, peanuts and other nuts.
Detailed Analysis: Why is Strawberry cashew spread Not keto?
Our analysis indicates that Strawberry cashew spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- date
- Too high carbs (31g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Roasted cashew (35%), date powder, coconut oil, sweetener: erythritol*, cacao butter*, coconut flour*, beetroot powder, natural strawberry flavouring (0,8%), emulsifier: sunflower lecithin*, strawberry powder* (0,5%). *from organic agriculture May contain traces of sesame seeds, peanuts and other nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Strawberry cashew spread contains 598 calories per 100g, with 10g of protein, 46g of fat, and 31g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Strawberry cashew spread Keto?
No, Strawberry cashew spread is generally not Keto because it contains flour, date, Too high carbs (31g/100g).
Does Strawberry cashew spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted cashew (35%), date powder, coconut oil, sweetener: erythritol*, cacao butter*, coconut flour*, beetroot powder, natural strawberry flavouring ...
What are the nutritional facts of Strawberry cashew spread?
Strawberry cashew spread contains 598 calories per 100g, with 10g of protein, 31g of carbohydrates, and 46g of fat.
Can I eat Strawberry cashew spread on a Keto diet?
No, Strawberry cashew spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.