No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic skim milk, organic whole milk, organic cream, organic strawberries, organic cane sugar, water, pre-hydrated organic chia seeds, organic strawberry flavor, pectin, organic fruit and vegetable juice concentrate, lactic acid, salt, live and active cultures.
Detailed analysis: why is Strawberry Chia Cottage Cheese not keto?
Our analysis indicates that Strawberry Chia Cottage Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Organic skim milk, organic whole milk, organic cream, organic strawberries, organic cane sugar, water, pre-hydrated organic chia seeds, organic strawberry flavor, pectin, organic fruit and vegetable juice concentrate, lactic acid, salt, live and active cultures.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Strawberry Chia Cottage Cheese contains 106 calories per 100g, with 11g of protein, 4g of fat, and 7g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Strawberry Chia Cottage Cheese Keto?
No, Strawberry Chia Cottage Cheese is generally not Keto because it contains Too high in sugar (6g/100g).
Does Strawberry Chia Cottage Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic skim milk, organic whole milk, organic cream, organic strawberries, organic cane sugar, water, pre-hydrated organic chia seeds, organic strawb...
What are the nutritional facts of Strawberry Chia Cottage Cheese?
Strawberry Chia Cottage Cheese contains 106 calories per 100g, with 11g of protein, 7g of carbohydrates, and 4g of fat.
How much sugar is in Strawberry Chia Cottage Cheese?
Strawberry Chia Cottage Cheese lists 6 g of sugar per 100 g.
Can I eat Strawberry Chia Cottage Cheese on a Keto diet?
No, Strawberry Chia Cottage Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.