No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Ultrafiltered Skim Milk, Skim Milk, Strawberry Puree, Sugar, Inulin, Erythritol, Water, Cream, Contains 2% or less of: Vegetable Glycerine, Egg Yolks, Tapioca Starch, Sea Salt, Natural Flavors, Stevia Leaf Extract (Reb M), Pectin, Citric Acid, Xanthan Gum, Malic Acid, Calcium Chloride, Vitamin A Palmitate, Cellulose Gel, Cellulose Gum, Vegetable Juice for Color.
Detailed analysis: why is Strawberry Swirl Light Ice Cream Pops not keto?
Our analysis indicates that Strawberry Swirl Light Ice Cream Pops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Ultrafiltered Skim Milk, Skim Milk, Strawberry Puree, Sugar, Inulin, Erythritol, Water, Cream, Contains 2% or less of: Vegetable Glycerine, Egg Yolks, Tapioca Starch, Sea Salt, Natural Flavors, Stevia Leaf Extract (Reb M), Pectin, Citric Acid, Xanthan Gum, Malic Acid, Calcium Chloride, Vitamin A Palmitate, Cellulose Gel, Cellulose Gum, Vegetable Juice for Color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Strawberry Swirl Light Ice Cream Pops contains 108 calories per 100g, with 6g of protein, 2g of fat, and 25g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Strawberry Swirl Light Ice Cream Pops Keto?
No, Strawberry Swirl Light Ice Cream Pops is generally not Keto because it contains Too high in carbs (25g/100g).
Does Strawberry Swirl Light Ice Cream Pops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ultrafiltered Skim Milk, Skim Milk, Strawberry Puree, Sugar, Inulin, Erythritol, Water, Cream, Contains 2% or less of: Vegetable Glycerine, Egg Yolks,...
What are the nutritional facts of Strawberry Swirl Light Ice Cream Pops?
Strawberry Swirl Light Ice Cream Pops contains 108 calories per 100g, with 6g of protein, 25g of carbohydrates, and 2g of fat.
How much sugar is in Strawberry Swirl Light Ice Cream Pops?
Strawberry Swirl Light Ice Cream Pops lists 12 g of sugar per 100 g.
Can I eat Strawberry Swirl Light Ice Cream Pops on a Keto diet?
No, Strawberry Swirl Light Ice Cream Pops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.