No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CORN STARCH, CANE SUGAR, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, TOMATO PASTE, TURMERIC EXTRACT (COLOR), BEETROOT (COLOR)
Detailed analysis: why is Straws Sea Salt not keto?
Our analysis indicates that Straws Sea Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CORN STARCH, CANE SUGAR, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, TOMATO PASTE, TURMERIC EXTRACT (COLOR), BEETROOT (COLOR). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Straws Sea Salt contains 464 calories per 100g, with 7.1g of protein, 21.4g of fat, and 64.3g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Straws Sea Salt Keto?
No, Straws Sea Salt is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Straws Sea Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CORN STARCH, CANE SUGAR, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, ...
What are the nutritional facts of Straws Sea Salt?
Straws Sea Salt contains 464 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 21.4g of fat.
Is Straws Sea Salt ultra-processed?
By the NOVA classification in its label data, Straws Sea Salt is in group 4, ultra-processed foods.
Can I eat Straws Sea Salt on a Keto diet?
No, Straws Sea Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.