No, skip it.
Too high in carbs (61.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maltitol; peanuts*; chocolate*; cocoa butter; lactitol (milk); cellulose gel; polydextrose; vegetable oil (peanut, palm kernel and palm oil); milk fat; contains 2% or less of: cream (milk)*; salt; soy lecithin; sodium caseinate (milk); pgpr, emulsifier; natural and artificial flavor; sucralose; tbhq (preservative).
Detailed analysis: why is Sugar free peanut butter cups miniatures not keto?
Our analysis indicates that Sugar free peanut butter cups miniatures is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.4g/100g)
The full list of ingredients we analyzed is: Maltitol; peanuts*; chocolate*; cocoa butter; lactitol (milk); cellulose gel; polydextrose; vegetable oil (peanut, palm kernel and palm oil); milk fat; contains 2% or less of: cream (milk)*; salt; soy lecithin; sodium caseinate (milk); pgpr, emulsifier; natural and artificial flavor; sucralose; tbhq (preservative).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sugar free peanut butter cups miniatures contains 409.1 calories per 100g, with 6.8g of protein, 29.6g of fat, and 61.4g of carbohydrates (1.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sugar free peanut butter cups miniatures Keto?
No, Sugar free peanut butter cups miniatures is generally not Keto because it contains Too high in carbs (61.4g/100g).
Does Sugar free peanut butter cups miniatures contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maltitol; peanuts*; chocolate*; cocoa butter; lactitol (milk); cellulose gel; polydextrose; vegetable oil (peanut, palm kernel and palm oil); milk fat...
What are the nutritional facts of Sugar free peanut butter cups miniatures?
Sugar free peanut butter cups miniatures contains 409.1 calories per 100g, with 6.8g of protein, 61.4g of carbohydrates, and 29.6g of fat.
How much sugar is in Sugar free peanut butter cups miniatures?
Sugar free peanut butter cups miniatures lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sugar free peanut butter cups miniatures ultra-processed?
By the NOVA classification in its label data, Sugar free peanut butter cups miniatures is in group 4, ultra-processed foods.
Can I eat Sugar free peanut butter cups miniatures on a Keto diet?
No, Sugar free peanut butter cups miniatures is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.