No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE CORN, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OL) WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, TOMATO POWDER SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES DEXTROSE BUTTERMILK, ONION POWDER, WHEY, YEAST EXTRACT, MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE MALTODEXTRIN (MADE FROM CORN), ROMANO CHEESE (PART-SKIM COW'S NATURAL FLAVORS, CORN OIL, SPICES (INCLUDING JALAPEÑO PEPPER), CITRIC ACID, PAPRIKA EXTRACTS, AND LACTIC ACID. CONTAINS MILK AND WHEAT INGREDIENTS.
Detailed analysis: why is Sunchips mini garden salsa not keto?
Our analysis indicates that Sunchips mini garden salsa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: WHOLE CORN, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OL) WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, TOMATO POWDER SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES DEXTROSE BUTTERMILK, ONION POWDER, WHEY, YEAST EXTRACT, MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE MALTODEXTRIN (MADE FROM CORN), ROMANO CHEESE (PART-SKIM COW'S NATURAL FLAVORS, CORN OIL, SPICES (INCLUDING JALAPEÑO PEPPER), CITRIC ACID, PAPRIKA EXTRACTS, AND LACTIC ACID. CONTAINS MILK AND WHEAT INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sunchips mini garden salsa contains 500 calories per 100g, with 7.1g of protein, 25g of fat, and 64.3g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sunchips mini garden salsa Keto?
No, Sunchips mini garden salsa is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Sunchips mini garden salsa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE CORN, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OL) WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, TOMATO POWDER SALT, CHEDDAR CHEESE (MILK...
What are the nutritional facts of Sunchips mini garden salsa?
Sunchips mini garden salsa contains 500 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 25g of fat.
How much sugar is in Sunchips mini garden salsa?
Sunchips mini garden salsa lists 7.1 g of sugar per 100 g.
Is Sunchips mini garden salsa ultra-processed?
By the NOVA classification in its label data, Sunchips mini garden salsa is in group 4, ultra-processed foods.
Can I eat Sunchips mini garden salsa on a Keto diet?
No, Sunchips mini garden salsa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.