Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch
Frito-Lay Company · all Frito-Lay Company products checked
Target diet: Keto
No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried yellow peas, whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, sugar, buttermilk, salt, sour cream (cultured cream, skim milk), maltodextrin (made from corn), spices (including black pepper), tomato powder, onion powder, dextro
Detailed analysis: why is Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch not keto?
Our analysis indicates that Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Dried yellow peas, whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, sugar, buttermilk, salt, sour cream (cultured cream, skim milk), maltodextrin (made from corn), spices (including black pepper), tomato powder, onion powder, dextro. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch contains 500 calories per 100g, with 10.7g of protein, 21.4g of fat, and 64.3g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch Keto?
No, Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried yellow peas, whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, sugar, buttermilk, salt, sour cream (cultured cream, skim m...
What are the nutritional facts of Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch?
Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch contains 500 calories per 100g, with 10.7g of protein, 64.3g of carbohydrates, and 21.4g of fat.
How much sugar is in Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch?
Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch lists 7.1 g of sugar per 100 g.
Is Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch ultra-processed?
By the NOVA classification in its label data, Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch is in group 4, ultra-processed foods.
Can I eat Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch on a Keto diet?
No, Sunchips, Veggie Harvest Whole Grain Snacks, Farmhouse Ranch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.